Jerusalem Artichoke Plants

Exotic Plants

Near Cherrybrook metro station, Castle hill, New South Wales, Australia

Please note: Tubers, bulbs and rhizomes cannot be shipped interstate.

$29.95

One (1) Jerusalem Artichoke  plant (established in a pot) = $29.95

Jerusalem Artichokes to bring good health n good X’mas tidings to you n family.

According to dietary and nutrition literature, Jerusalem artichokes can help reduce iron deficiency and boost our overall energy. They contain as much iron as a 85 gram (3-oz) cut of meat, with no fat and very few calories, making them a great addition to any weight management diet plan or vegetarian diet.

The best way to eat Jerusalem artichokes is in the form of velvety purees, soups, hearty gratins, crunchy crisps, stew fillings, creamy mash and even ice cream! In certain parts of Europe, Jerusalem Artichokes are even used to make cordial or brandy! They pair well with game as well as poultry, fish dishes or root vegetables.

PS:  How do you cook Jerusalem artichokes to avoid flatulence?

Modern science concurs: “Boiling Jerusalem artichokes in an acid such as lemon juice or vinegar will hydrolyze the inulin compound to fructose and small amounts of glucose, hence no excessive gas!

 

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